Overnight Oats: High Calorie Breakfast

Overnight Oats: High Calorie Breakfast

I can’t believe I am just now discovering Overnight Oats. This has been a life saving breakfast in our household. It has the added benefit of being calorie packed too! I can make it the night before and Little Miss Khaos can wake up in the morning, get it out of the fridge and eat breakfast without having to ask for help. I usually make two jars at once because they will hold up in the fridge for the second night.

There are so many recipes out there, so definitely check out pinterest. Here is what we do.


  • 1 Cup – Old Fashioned Oats
  • 2 TSP – Brown Sugar
  • Dash of Pumpkin Pie Spice
  • 1 Cup of Almond Milk

Calorie Count: 340 per Jar!

add ingredients to a PINT sized Mason Jar in the order listed (milk last) then shake and refrigerate overnight.


You can really increase the calories inside these jars with changing a few items, substitute the Brown Sugar and PPS above for one of the following ideas:

  • 2 TBSP – Peanut Butter – +188 Calories
  • 1/2 Banana – +50 Calories
  • 1 TBSP – Chia Seeds – +60 Calories
  • Nuts – Healthy Fat
  • Protein Powder – Calories vary, about 30 per 2 TBSP
  • Yogurt – Calories very
  • Fresh Fruit with any of the above options to sweeten

Let me know what your favorite spin on this classic recipe is!